Discover how daily choices impact mental well-being across 7 countries. Our research analyzes exercise, diet, sleep, stress, screen time, and social interactions in adults aged 18-64.
Click on each condition to see detailed statistics from our research
Characterized by excessive worry and nervousness
Persistent feelings of sadness and loss of interest
Develops after experiencing a traumatic event
Mood swings from manic highs to depressive lows
Individuals without diagnosed mental health issues
Explore mental health and lifestyle patterns across different countries
Mental Health & Lifestyle Analysis
Equanimitas: A systematic study on mental health and lifestyle habits
Mental Health × Lifestyle Habits
This systematic study explores the complex relationship between mental health and various lifestyle habits in the population aged 18-64 across seven countries: Australia, Brazil, Canada, Germany, Japan, Mexico, and the USA.
We conducted a comprehensive analysis of 3,000 records using Python with Pandas, NumPy, Matplotlib and Seaborn. Our methodology included:
Comprehensive dataset of 3,000 records across 7 countries
The dataset contains 3,000 records with 12 variables covering demographic information, lifestyle habits, and mental health conditions. Data was collected from adults aged 18-64 across seven countries.
Discover which mental health condition you might be more prone to based on your lifestyle habits
Based on your lifestyle habits, you might be more prone to:
This assessment uses a Random Forest classifier trained on our dataset of 3,000 participants from 7 countries. The model analyzes lifestyle patterns to predict susceptibility to mental health conditions with 82% accuracy.
Key factors considered in the model:
Note: This is not a clinical diagnosis. The model predicts susceptibility based on lifestyle correlations found in our research.
Interesting insights from our mental health research
People who sleep less than 6 hours are 30% more likely to experience anxiety compared to those who sleep 7-8 hours.
Individuals with high exercise levels reported 40% lower rates of depression than those with sedentary lifestyles.
Every additional hour of daily screen time correlates with a 5% increase in reported stress levels across all age groups.
Participants with balanced diets reported 25% higher happiness scores than those with primarily junk food diets.
Japan showed the highest average sleep duration (7.2 hrs) while Brazil reported the highest screen time (5.5 hrs daily).
Individuals with high social interaction scores were 50% less likely to report symptoms of depression.